Back bending/ spinal mobility. 

Greetings all!! Hoping you’re well. Been doing more reflecting why and how yoga+GYROKINESIS® came into my life. About 5/6 years ago (roughly) I found myself feeling compressed in more ways than physically. I realized, I’d been taking on many loads in ways unhealthy for me. Went into one of my daily dance classes one day. Began the usual routine of pre warm and and warm up. I went into a few stretches I’ve done for years and felt an incredibly large amount of pain!! My heart sank and I began flashing through my life, in this body. Changes needed to happen..  The pose I shared here, is recent. But it is one of the positions that was a wake up for me, it was no longer being accessible. My journey began, from there..  

Water water water!!

It’s been awhile so, I’ll begin with writing a little about water. By now, most of us know how important water is to the EVERYTHING. Making it happen properly, is the challenge for many. As humidity rises and summer is surely upon us, let’s take in as much water as we can. The drink of the day is Cucumber water🥒. It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. So, cheers to you, the present and the future!! Drink up!! 

So many things are effects by lack of water. From mood swings to insomnia. Muscle fatigue to digestion issues. 

Journey

Greetings all!! I’ve been silent for awhile. Living, processing, changing, learning and growing. This post I’ll begin with,thank you for following for all this time. And, thank you for joining me. Dance/Physical Education, wellness has been my force for so long. I’m truly blessed. 

My blog focuses on the life and journey of this body/mind. Maybe, you find my writing inspirational and entertaining.  Over the past 5 years, I’ve found myself in a beautiful dance, a tango between the art of dance, GYROKINESIS®, fitness and yoga. More than 3x of a decade of life has shown me, mobility of the body and mind are key!!   I attend to transfer things I’ve learned and am learning on this journey. Please feel free to join me. 

Gazing into 2017.

Greetings all. First off, I’d like to wish you all a very Happy and Blessed New Year! 2016, and the years before are done.. surely, I am not the only one to agree, the ups, downs, miscalculations, bumps and falls have been quite humbiling. Within this new year, plans that have been made: aim to be reinforced. Toxic and hugely stressful friendships/ useless, saddening and overpowering  business connections: be dismissed. Bright and promising future, within a stronger, beautiful, loving, caring platform to stand, rely on and systematically, rest upon: arise! Allow, the openness and expression that is required, to flow forth. Giving and Receiving all that I am worth and desire. And to just as well, provide such blessings of gifts, outwardly!! 

One of the Daily practices

From within: Find the stillness, acceptance, openness, calmness, strength and mobility.. #namaste​ today, as most days I began with a set focus. Throughout all of the many things going on in life be them good or bad, we must always find ways to give thanks. To balance things out. For me, I find myself returning to the mat, ballet barre, sometimes all within the same day. Like today. These valuable things, help me in various ways in life. From physically to emotionally. It all is done Spiritually.. And full heartedly. 

Silent protest

Greetings all! Hoping everyone who reads this is safe and well. I apologize for not writing in such a long time. But, will get back to it and soon. Please bare with me. As most should know by know, a downpour of sadness, anger, death, sickness on many levels is seeming at an ally ine high. I’ll be silently protecting by not using any social media today(Saturday) and adding in Sunday for personal reasons. Be well and take care.