One of the Daily practices

From within: Find the stillness, acceptance, openness, calmness, strength and mobility.. #namaste​ today, as most days I began with a set focus. Throughout all of the many things going on in life be them good or bad, we must always find ways to give thanks. To balance things out. For me, I find myself returning to the mat, ballet barre, sometimes all within the same day. Like today. These valuable things, help me in various ways in life. From physically to emotionally. It all is done Spiritually.. And full heartedly. 

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Silent protest

Greetings all! Hoping everyone who reads this is safe and well. I apologize for not writing in such a long time. But, will get back to it and soon. Please bare with me. As most should know by know, a downpour of sadness, anger, death, sickness on many levels is seeming at an ally ine high. I’ll be silently protecting by not using any social media today(Saturday) and adding in Sunday for personal reasons. Be well and take care.