On your mark, Get set. . . .

Greetings! Now, that I have spent an amount of hours submerged in a huge Performance Art book, a Composition book with various notes taken on my own from a Dance Conference, Meetings and conversations on the matters of internal structure of my dance company, endless pages of notes and comments from searching online. I am feeling as if I am about to explode!! Well, not really. . .Let’s see, what the clearest way to explain this feeling. . . .Hmmmmm oh I got it! The easiest way to explain this feeling is imagining a Muscle. Like the tiny forgotten ones, located underneath larger ones and bones. You never know it’s there until we ask of it something we never knew we had or could ever do!! Well, I guess, this was something to anticipate!! Since coming from a background of that Ballerina  and Dancer in various dance companies, freelance artist who is made to fulfill contract  agreements, following rules of the manor, etc. Into, Artistic/Executive Director of my own Company/Small Business Owner, I am on the correct page then!! It was to be expected! I owe it to myself to bring the Bikram Yoga and Ballet Classes back into the schedule this week. I promised myself  wouldn’t stay away too long this time! And Boy, am I excited!! To allow my body to feel and sweat! To create and explore! It’s been nothing but, eyes, hand and feet through the past few days. Reading, Writing (Not including Blogging) and walking. Balance will be restored. Or, am I already getting the hang of this!?! Have a great one fine folks! And Happy Labor Day, indeed!


Bikram and Ballet

So, as the beginning of this week rolls off to a slow yet meditated start, I look back on the week/weeks past. Finally, I was able to get myself back into my usual physical activities of Bikram yoga once or twice a week in addition to few ballet class sprinkled in as well.

Since, I have been traveling for business be it attending a Dance Conference in San Francisco,CA, Teaching Master Ballet Classes in NC and finally home to rest and visiting my lovely parents in FL, there was very little time to take any classes. So, I swam and jogged to soothe my mind/body connection the best I can. That was just enough, for the time being….

It took about a week to adjust back to the swing of New York City. And now, I am officially ready to continue conditioning from the inside out. Which is why I am returning to my Bikram yoga and Ballet schedule. I have been doing Bikram or Hot Yoga for close to 2 years now and I kid you not, the first few weeks, I thought I was not going to be able to take it!! The breathing exercises are so intense since, they were ‘true” deep breaths and not sips of air! I hadn’t realized that I wasn’t completely breathing inward or outward. Once I figured this out, learning about the poses and what they are good for, made it even more intense and amazing. And to rely on the breath to lead you. Yoga: Physical, Mental and Spiritual discipline originating in ancient India. and found in Hinduism, Buddism and Jainism and Sikhism.

At that point, the sweat is coming and I am feeling much more aware and a sense of wellness is creeping up. Yay! Anyhow, for the next 90 minutes, there is more to experience! The balancing positions and the stretching involved are very humbling for us dancers who are thought to be masters of our bodies. Learning to listen to what my body is saying and needing is the challenge, but not as hard as it used to be. Everyday is different from the next and embracing this is the goal! To get myself to smile and wink at myself in the all fearful and judging MIRROR and mind, is a huge task! As a ballerina, performing artist, this is very important. So, to bring my studies of Bikram Yoga into my daily training and up keep, has showed and reminded me that patience, healing, learning, relearning and dealing are continuous and valuable in Life/Art. That is all for now. So, Enjoy this day since, it is a devine Blessing!