Water water water!!

It’s been awhile so, I’ll begin with writing a little about water. By now, most of us know how important water is to the EVERYTHING. Making it happen properly, is the challenge for many. As humidity rises and summer is surely upon us, let’s take in as much water as we can. The drink of the day is Cucumber waterūü•í. It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. So, cheers to you, the present and the future!! Drink up!! 

So many things are effects by lack of water. From mood swings to insomnia. Muscle fatigue to digestion issues. 

Advertisements

On your mark, Get set. . . .

Greetings! Now, that I have spent an amount of hours submerged in a huge Performance Art book, a Composition book with various notes taken on my own from a Dance Conference, Meetings and conversations on the matters of internal structure of my dance company, endless pages of notes and comments from searching online. I am feeling as if I am about to explode!! Well, not really. . .Let’s see, what the clearest way to explain this feeling. . . .Hmmmmm oh I got it! The easiest way to explain this feeling is imagining a Muscle. Like the tiny forgotten ones, located underneath larger ones and bones. You never know it’s there until we ask of it something we never knew we had or could ever do!! Well, I guess, this was something to anticipate!! Since coming from a background of that Ballerina ¬†and Dancer in various dance companies, freelance artist who is made to fulfill contract ¬†agreements, following rules of the manor, etc. Into, Artistic/Executive Director of my own Company/Small Business Owner, I am on the correct page then!! It was to be expected! I owe it to myself to bring the Bikram Yoga and Ballet Classes back into the schedule this week. I promised myself ¬†wouldn’t stay away too long this time! And Boy, am I excited!! To allow my body to feel and sweat! To create and explore! It’s been nothing but, eyes, hand and feet through the past few days. Reading, Writing (Not including Blogging) and walking. Balance will be restored. Or, am I already getting the hang of this!?! Have a great one fine folks! And Happy Labor Day, indeed!