Back bending/ spinal mobility. 

Greetings all!! Hoping you’re well. Been doing more reflecting why and how yoga+GYROKINESIS® came into my life. About 5/6 years ago (roughly) I found myself feeling compressed in more ways than physically. I realized, I’d been taking on many loads in ways unhealthy for me. Went into one of my daily dance classes one day. Began the usual routine of pre warm and and warm up. I went into a few stretches I’ve done for years and felt an incredibly large amount of pain!! My heart sank and I began flashing through my life, in this body. Changes needed to happen..  The pose I shared here, is recent. But it is one of the positions that was a wake up for me, it was no longer being accessible. My journey began, from there..