Back bending/ spinal mobility. 

Greetings all!! Hoping you’re well. Been doing more reflecting why and how yoga+GYROKINESIS® came into my life. About 5/6 years ago (roughly) I found myself feeling compressed in more ways than physically. I realized, I’d been taking on many loads in ways unhealthy for me. Went into one of my daily dance classes one day. Began the usual routine of pre warm and and warm up. I went into a few stretches I’ve done for years and felt an incredibly large amount of pain!! My heart sank and I began flashing through my life, in this body. Changes needed to happen..  The pose I shared here, is recent. But it is one of the positions that was a wake up for me, it was no longer being accessible. My journey began, from there..  

Journey

Greetings all!! I’ve been silent for awhile. Living, processing, changing, learning and growing. This post I’ll begin with,thank you for following for all this time. And, thank you for joining me. Dance/Physical Education, wellness has been my force for so long. I’m truly blessed. 

My blog focuses on the life and journey of this body/mind. Maybe, you find my writing inspirational and entertaining.  Over the past 5 years, I’ve found myself in a beautiful dance, a tango between the art of dance, GYROKINESIS®, fitness and yoga. More than 3x of a decade of life has shown me, mobility of the body and mind are key!!   I attend to transfer things I’ve learned and am learning on this journey. Please feel free to join me. 

Gazing into 2017.

Greetings all. First off, I’d like to wish you all a very Happy and Blessed New Year! 2016, and the years before are done.. surely, I am not the only one to agree, the ups, downs, miscalculations, bumps and falls have been quite humbiling. Within this new year, plans that have been made: aim to be reinforced. Toxic and hugely stressful friendships/ useless, saddening and overpowering  business connections: be dismissed. Bright and promising future, within a stronger, beautiful, loving, caring platform to stand, rely on and systematically, rest upon: arise! Allow, the openness and expression that is required, to flow forth. Giving and Receiving all that I am worth and desire. And to just as well, provide such blessings of gifts, outwardly!! 

Echoes. 

As I had a few hours to catch breath, regroup, repack and adjust my compass, I found myself walking past a very special location. A place that has many echoes of history, of creativity, of life changing events not only for myself but many, many others. A place that’s been closed and seeming nearly forgotten already due to the “change and progress” of Harlem. As I travel the world: from Russia to Rockford, IL, I come to even more conclusions that things and people change. If you want something to have longevity and mastery of time, one must evolve, make oneself open and vulnerable and become enforced with an inner strength that’s unmeasured. I find, that if some type of formula or focus is not achieved, the changes of longevity and mastery of time and change, are nearly too low to measure at all. Looking up at the now cryptic letters and windows blocked out with impenetrable paper. I remember and try to blink back the tears. Recalling the once vibrant and unique lounge in Harlem, my heart aches still. She reminds me of reality, of new and old love. And how cultivation, respecting and knowing what love is, compassion, and evolution of Self can live and die, just as it can live on forever.  

August, holding onto summer. . .

Greetings all! I apologize for my absence! Overall, I have been very well. Let’s see, where should I start. My summer was so much better an experience than last summer. Why? Stress in various locations of life, have finally, been processed. The frustrations and anger I felt, have been understood, dealt with and I am still making lots of progress, with that. I Thank God. Sometimes, life will throw us curve balls, and we either, catch them or Dodge them. lol!! I managed, to do both.  Maintaining my artistic growth, which is very much connected to my growth as a woman are very closely knitted. I do recall, getting things a little confused and heading to advice from others, that meant well, but caused more harm than good. Be it on purpose or not, is no longer my concern. Allowing  myself to receive the blessings vs fight them and question them, was definitely, eating me alive!  So I guess, when I take long absences from the public, I am regaining my balance. Which I realize, even more than before, Very important! I thank God, my supportive parents and my awesome, ultra talented and amazing friends for their undying love and support. When things are good and when things are not so good! I love and thank you all!!

*Another thing: Dealing with Minor Injuries/Aliments while continuing to move forward!
Over the last 12-13 weeks, I found out I was dealing with Achilles Tendinitis. Very common, Ouch!! Dancers and Athletes attain very similar, if not the same injuries. So, since my career involves physical activity be it, dancing or teaching, I found myself in a deep and dark funk during the healing process. Since, I was forced to, ignore the pain, “take it easy” or to straight up, sit out.  Very frustrating and difficult to do!  During that process, I was blessed with opportunities to gain a couple of Certifications for Teaching. 1.
GYROKINESIS Apprentice  Trainee . and 2. Bolshoi Ballet Academy Teacher Training Course, level A. These will come in very handy as I continue dancing and teaching. And someday in the future: Slowing down on the dancing thing or No longer dancing. Either way, I will be involved in my field, continuing with my missions!  With a Career in the Performing Arts spanning 18 years, so far,

it is clear to me, this is my calling in life.  So, I anticipate, further investigating and being submerged in things related, the rest of my life. Performing, physical Wellness, Body Alignment, expression and freedom of the mind/body.  In addition to these things, I have been working with my Mentor, learning, growing and healing all at once! Realized, I have been selected, for reasons, even I am just now realizing, will be again, one of the biggest influences and one of the biggest and best moves I could have ever made! In time, it all make since and fall right into place. I just need to maintain PATIENCE!! anyhow, I know this post, is rambling on and on! I just wanted to give an update and let you all know that I am well, missing blogging and have many adventures to share. In time, so please bare with me! Thank you for following and please, continue! Take care Y’all!!! 
P.s. The illustration I’m featuring for this post was created by: Gigi Chen

Past, Present and Future.

Greetings! I have been taking a brief break from Dancing over the past few weeks. Business matters needing their due time and attention , healing/dealing with a minor injury, and such. While  on my travels this time around, I was  blessed with an opportunity to teach ballet classes at a School of the Arts recently. It is always nice, to be able to travel and make a little money while out. In addition, it is also great to be able to give back in some way, towards the youth and community!  Throughout my career, there has always been somehow or someway, to give back and take care of the Community through the arts. And how the struggle, to this day continues to keep the Arts alive and well, in and or involved with the educational system.  Throughout my career as a dancer, there where always ways and activities that I found myself involved in that where focusing on such things as inspiration, Growth, Community, Positive change. So, as I shift into more of being my own boss and being other’s boss, I remember and give thanks! To eliminate the arts: Dance, Music, Visual Art, Theatre available to all walks of the community,  would be like, Elimination of Life, itself. , I know and believe that Art is Life and Life  is Art. There would not be one, with out the other. It is everywhere and in everything that we do, as Human beings.