Back bending/ spinal mobility. 

Greetings all!! Hoping you’re well. Been doing more reflecting why and how yoga+GYROKINESIS® came into my life. About 5/6 years ago (roughly) I found myself feeling compressed in more ways than physically. I realized, I’d been taking on many loads in ways unhealthy for me. Went into one of my daily dance classes one day. Began the usual routine of pre warm and and warm up. I went into a few stretches I’ve done for years and felt an incredibly large amount of pain!! My heart sank and I began flashing through my life, in this body. Changes needed to happen..  The pose I shared here, is recent. But it is one of the positions that was a wake up for me, it was no longer being accessible. My journey began, from there..  

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Echoes. 

As I had a few hours to catch breath, regroup, repack and adjust my compass, I found myself walking past a very special location. A place that has many echoes of history, of creativity, of life changing events not only for myself but many, many others. A place that’s been closed and seeming nearly forgotten already due to the “change and progress” of Harlem. As I travel the world: from Russia to Rockford, IL, I come to even more conclusions that things and people change. If you want something to have longevity and mastery of time, one must evolve, make oneself open and vulnerable and become enforced with an inner strength that’s unmeasured. I find, that if some type of formula or focus is not achieved, the changes of longevity and mastery of time and change, are nearly too low to measure at all. Looking up at the now cryptic letters and windows blocked out with impenetrable paper. I remember and try to blink back the tears. Recalling the once vibrant and unique lounge in Harlem, my heart aches still. She reminds me of reality, of new and old love. And how cultivation, respecting and knowing what love is, compassion, and evolution of Self can live and die, just as it can live on forever.  

Breast cancer awareness

IMG_3198.JPG Greetings all. October isn’t the only time to bring breast cancer into awareness, it’s everyday. A little over 2 years ago, a very talented, dear friend, fantastic ballerina and choreographer and sister of mine, fought a long and hard battle with cancer. She lived, loved and danced her way, throughout her entire battle. I love her and miss her everyday. http://balletnews.co.uk/long-time-ballet-san-jose-dancer-tiffany-glenn-dead-from-cancer-at-age-33/