Water water water!!

It’s been awhile so, I’ll begin with writing a little about water. By now, most of us know how important water is to the EVERYTHING. Making it happen properly, is the challenge for many. As humidity rises and summer is surely upon us, let’s take in as much water as we can. The drink of the day is Cucumber water🥒. It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. So, cheers to you, the present and the future!! Drink up!! 

So many things are effects by lack of water. From mood swings to insomnia. Muscle fatigue to digestion issues. 



Greetings all!! I’ve been silent for awhile. Living, processing, changing, learning and growing. This post I’ll begin with,thank you for following for all this time. And, thank you for joining me. Dance/Physical Education, wellness has been my force for so long. I’m truly blessed. 

My blog focuses on the life and journey of this body/mind. Maybe, you find my writing inspirational and entertaining.  Over the past 5 years, I’ve found myself in a beautiful dance, a tango between the art of dance, GYROKINESIS®, fitness and yoga. More than 3x of a decade of life has shown me, mobility of the body and mind are key!!   I attend to transfer things I’ve learned and am learning on this journey. Please feel free to join me. 

Gazing into 2017.

Greetings all. First off, I’d like to wish you all a very Happy and Blessed New Year! 2016, and the years before are done.. surely, I am not the only one to agree, the ups, downs, miscalculations, bumps and falls have been quite humbiling. Within this new year, plans that have been made: aim to be reinforced. Toxic and hugely stressful friendships/ useless, saddening and overpowering  business connections: be dismissed. Bright and promising future, within a stronger, beautiful, loving, caring platform to stand, rely on and systematically, rest upon: arise! Allow, the openness and expression that is required, to flow forth. Giving and Receiving all that I am worth and desire. And to just as well, provide such blessings of gifts, outwardly!! 

God said, it was time.

greetings all. I couldn’t sleep so, I’m writing a letter to a friend, who has recently transitioned. 

 My Dearest Jeremiah,

First off, I’d like to say that, as you know God works and moves in the most amazing ways. Speaking with you last night was an absolute pleasure, as usual! Life picks up and takes us up in a wirl and we are off!! To do this and that!! To continue moving and changing people’s lives with ease.  But, within those times, we’ve always found each other on minds and hearts!! Always looking forward to the next time we speak, to the next time we engage in a simple conversation and even possibly, the honor of sweating and creating with each other. Remembering the last time we danced together and brought the house down!! Remembering when I saw your arms stretched out wide, smiling widely, waiting for me to run into them and exhale with a calmness and security that is unmeasurable, Remembering the last time we laughed until there were tears and silent convulsions of hilarious bliss. No matter where I’d end up, the moment we met when we were younger and the recent moments of standing side by side, face to face in a much needed embrace, stay with us, always. 

There was no way possible, that I’d know, when I felt to reach out to you and check in, would be the final time I got to speak with you and share our thoughts, experiences and everlasting love and support for each other. For this, I know even more that God moves in amazing ways. That I had the privlage to tell you how much I missed  you. I’m proud of you and that I love you. And that I’d be privileged enough, to hear you say the exact same thing to me. For these simple ways of life, was your way of life! 

I’m honored to have been apart of your amazing life tapestry! The amount of inspiration, hope, joy, everlasting love, zest for life, focus and determination is unmeasured!! Not even to mention your ability to enjoy making and being apart of the endless smiles and gut busting laughter. Like a conductor of an elite orchestra!! Amazing and so beautiful you are!! 

Now, you are done here on this Earth yet, live on within all whom you’ve touched and everything you’ve accomplished. I thank you for all of your: EVERYTHING!! Loving you forever! And dance on and hit that leg up on the 1!!! I hear your Custom made songs in my head, I see and feel your movement. And passion all around us!! As usual! Here’s to you and all of your awesomeness!!  You are along with a few others I’ve had the honor of knowing, the epitome of living life to the fullest (full out, as we Artists/Dancers say) joining in an amazing  display and arrangement of creativity, with those whom have transitioned. We are in no way, ready or worthy to see and experience such a thing, just yet!  Love always and simply, Paunika

Breast cancer awareness

IMG_3198.JPG Greetings all. October isn’t the only time to bring breast cancer into awareness, it’s everyday. A little over 2 years ago, a very talented, dear friend, fantastic ballerina and choreographer and sister of mine, fought a long and hard battle with cancer. She lived, loved and danced her way, throughout her entire battle. I love her and miss her everyday. http://balletnews.co.uk/long-time-ballet-san-jose-dancer-tiffany-glenn-dead-from-cancer-at-age-33/