One of the Daily practices

From within: Find the stillness, acceptance, openness, calmness, strength and mobility.. #namaste​ today, as most days I began with a set focus. Throughout all of the many things going on in life be them good or bad, we must always find ways to give thanks. To balance things out. For me, I find myself returning to the mat, ballet barre, sometimes all within the same day. Like today. These valuable things, help me in various ways in life. From physically to emotionally. It all is done Spiritually.. And full heartedly. 

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Rainy, chilly day in the city

Hi all. Rain, what a cleansing, peaceful, grounding thing of happenings. I love it when it rains in the city. It tends to slow things and people down a bit. The hustle and grind seem to drop in their paces, and foot steps are more carefully placed. Mindfulness, all wrapped up in sweaters, rain boots and coats. The transition between summer into fall, has happened and it doesn’t feel as if much of an ascend occurred. Or is it just me. Anyhow, I find myself in a mood of tranquility, almost melancholy like. And I’m fine with it. A day of writing, reading, stretching, meditating and more Good Will preparation. Continuing on with the elimination of things causing clutter and discomfort. Well, that is all for now. Thank you for reading and please stay in tune. Have a great day y’all!

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