Yoga/Union.

Greetings all. Hoping this blog finds you well. Wrapping up a brief and much needed time off. As I begin to regather And refocus for near future obligations, I continue on my yoga/life journey. How does this practice serve me?

*Breathing more and with purpose.

*Combats/ manages anxiety and depression.

*Chakra realignment.

*Better sleeping patterns.

*Stress management.

*Processing reality, emotions and thoughts. And knowing the difference.

Of course, in order to reap these benefits, daily practice and mindfully looking within must take place. Yoga is not about getting yourself into bizarre and amazing positions. It is about the coexistence of physical, mental and spirituality. The development of these components for life. Awareness, self regulation and higher consciousness in the individual.

No one is perfect, we all should be fully aware of this. What we can do, is focus on being the best of us, that we can be. And this means, working from the inside to out. This may sound easier than what it is, to do. Or, overwhelming and intensely unrealistic.

Either way, feeling the way one does, is perfectly normal. ⭐️View picture, below. (Perfect example: Eka Pada RajakaPotsanaII) . Allowing emotions to flow and pass by like clouds, for some takes awhile to allow.

*Back Bending

*Psoas muscle release+stretch+stimulation.

*Hip opener= Root+Sacral Chakra Healing.

*Heart/Throat Chakra Healing=Lifting/Opening up of the chest.

*Sense of Belonging and Balance.

I usually, add pigeon pose components in with this wonderful asana. Everyday, is different from the next so, executing without, is just as beneficial.

namaste🌺

Wild Thang!

Greetings all! Hoping this blog finds you well and in good spirits. As usual, lots of amazing things going on in life. Some are uplifting and inspirational. While others, seem to be the opposite. I’ve decided to continue posting here. More blogs will consist of my journey within yoga. I’ve been doing online yoga challenges for a few years now. And it has been incredibly motivational. For myself and many others. So, here we go! Today’s highlight: Wild Thing Pose / Camatkarasana

Benefits of Wild Thing Pose: Wild Thing offers a stretch for the chest, shoulders, and throat, as well as the hip flexors and front legs. The pose also builds strength in the arms, shoulders, and upper back, and has an invigorating effect that can combat fatigue and mild depression.Many things effect the state of mind/body. Current events, past relationships, recent relationships, financial issues, expectations of ourselves and others, you name it. The task is to find ways to deal/manage all that life presents us with. Healing and forgiveness is a consistent work in progress. So, breathing into and through all things is so very important!

Quite often, we may feel powerless and alone. Which can cause: Stiffness in the heart, mind and body. Which can also lead to: Lashing out at loved ones and onto ourselves. So, getting back in tune with our own very personal spirituality, must happen. Be well everyone. Thank you for viewing and reading. Stay tuned for more. Namaste 🌺